Margarine - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Margarine, tub
- (25 g) Margarine, stick
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
579 kcal | - | - |
Protein
|
0.17 g | 0.3% DV | 1.17% (0.59 g) |
Fat
|
65.04 g | 83% DV | - |
Carbohydrate
|
0.82 g | 0.3% DV | - |
Sodium, Na
|
694 mg | 30% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
32.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.8 mg | 2% DV | 6.78% (37.31 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.7% DV | 2.3% (0.03 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 2.88% (0.07 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 7.71% (0.1 mg) |
|
Vitamin B3 (Niacin)
|
0.02 mg | 0.1% DV | 0.39% (0.06 mg) |
|
Vitamin B6
|
2.82 mg | 166% DV | 572% (9.72 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.38% (0.35 mg) |
|
Vitamin K
|
99.2 ug | 83% DV | 286% (343 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
610 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
768 ug | - | - |
|
Vitamin A, RAE
|
819 ug | 91% DV | 314% (2829 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.7 ug | 19% DV | 63.9% (12.78 ug) |
|
Vitamin E (alpha-tocopherol)
|
18.09 mg | 121% DV | 417% (62.49 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 4.25% (55.27 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
0.02 mg | 0.1% DV | 0.38% (0.07 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 1.64% (6.91 mg) |
|
Phosphorus, P
|
13 mg | 1% DV | 3.59% (44.91 mg) |
|
Potassium, K
|
27 mg | 0.6% DV | 1.98% (93.26 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
694 mg | 30% DV | 104% (2397 mg) |
|
Zinc, Zn
|
0 mg | 0% DV | 0% (0 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
2.55 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
23.37 g | - | - |
|
Omega-9 eicosenoic
|
0.18 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
23.97 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.15 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
6.88 g | - | - |
|
Stearic acid
|
5.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.82 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
32.32 g | - | - |