Tub margarine - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
533 kcal | - | - |
Protein
|
0.17 g | 0.3% DV | 1.28% (0.64 g) |
Fat
|
59.81 g | 77% DV | - |
Carbohydrate
|
0.86 g | 0.3% DV | - |
Sodium, Na
|
674 mg | 29% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
37.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 6.96% (38.27 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.6% DV | 2.19% (0.03 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 7.5% (0.1 mg) |
|
Vitamin B3 (Niacin)
|
0.02 mg | 0.1% DV | 0.38% (0.06 mg) |
|
Vitamin B6
|
3.75 mg | 221% DV | 828% (14.07 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.42% (0.38 mg) |
|
Vitamin K
|
101 ug | 84% DV | 317% (380 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
610 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
768 ug | - | - |
|
Vitamin A, RAE
|
819 ug | 91% DV | 341% (3073 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.7 ug | 19% DV | 69.42% (13.88 ug) |
|
Vitamin E (alpha-tocopherol)
|
21.12 mg | 141% DV | 528% (79.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 6.06% (78.8 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 1.79% (7.5 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 4.8% (60.04 mg) |
|
Potassium, K
|
30 mg | 0.6% DV | 2.4% (113 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
674 mg | 29% DV | 110% (2529 mg) |
|
Zinc, Zn
|
0 mg | 0% DV | 0% (0 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
2.72 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
23.74 g | - | - |
|
Omega-9 eicosenoic
|
0.19 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
19.07 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.2 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
6.36 g | - | - |
|
Stearic acid
|
4.76 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.86 g | 0.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
37.58 g | - | - |