Marmalade - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Marmalade, orange
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
246 kcal | - | - |
Protein
|
0.3 g | 0.6% DV | 4.88% (2.44 g) |
Fat
|
0 g | 0% DV | - |
Carbohydrate
|
66.3 g | 24% DV | - |
Sugars
|
60 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 20.33% (5.69 g) |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
33.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3 mg | 0.5% DV | 4.43% (24.39 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.4% DV | 3.39% (0.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 15.63% (0.2 mg) |
|
Vitamin B3 (Niacin)
|
0.05 mg | 0.3% DV | 2.64% (0.42 mg) |
|
Vitamin B6
|
0.02 mg | 1.1% DV | 9.09% (0.15 mg) |
|
Vitamin C
|
4.8 mg | 5.3% DV | 43.36% (39.02 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
5 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
38 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.71% (24.39 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 3.25% (0.49 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 23.76% (309 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 81.3% (0.73 mg) |
|
Iron, Fe
|
0.15 mg | 0.8% DV | 6.78% (1.22 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 3.87% (16.26 mg) |
|
Phosphorus, P
|
4 mg | 0.3% DV | 2.6% (32.52 mg) |
|
Potassium, K
|
37 mg | 0.8% DV | 6.4% (301 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 8.87% (4.88 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 19.79% (455 mg) |
|
Zinc, Zn
|
0.04 mg | 0.4% DV | 2.96% (0.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
66.3 g | 24% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
33.2 g | - | - |