Cooked masa harina - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (57 g) Corn flour, masa, enriched, white
- 1 cup (948 g) Beverages, water, tap, drinking
- 1 cup (3 g) Salt, table, iodized
- (57 g) Corn flour, masa, unenriched, white
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
2.26 g | 4.5% DV | 93.2% (46.6 g) |
Fat
|
0.99 g | 1.3% DV | - |
Carbohydrate
|
20.5 g | 7.5% DV | - |
Sugars
|
0.43 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 125% (35.05 g) |
Sodium, Na
|
283 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.2 mg | 0.4% DV | 8.25% (45.36 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 313% (3.75 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.4% DV | 173% (2.25 mg) |
|
Vitamin B3 (Niacin)
|
1.39 mg | 8.7% DV | 180% (28.72 mg) |
|
Vitamin B6
|
0.11 mg | 6.7% DV | 138% (2.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
12 ug | 3% DV | 61.86% (247 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 4.12% (0.62 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 69.79% (907 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 179% (1.61 mg) |
|
Iron, Fe
|
1.33 mg | 7.4% DV | 152% (27.42 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 133% (557 mg) |
|
Phosphorus, P
|
62 mg | 5% DV | 102% (1278 mg) |
|
Potassium, K
|
70 mg | 1.5% DV | 30.71% (1443 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 105% (57.73 ug) |
|
Sodium, Na
|
283 mg | 12% DV | 254% (5835 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 93.72% (10.31 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.5 g | 7.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.94 g | - | - |