Matzo Ball Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, chicken broth, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- 1 cup (15 g) Parsley, fresh
- 1 tablespoon (14 g) Vegetable oil, NFS
- (150 g) Eggs, Grade A, Large, egg whole
- (121 g) Crackers, matzo, plain
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
60 kcal | - | - |
Protein
|
2.59 g | 5.2% DV | 173% (86.33 g) |
Fat
|
2.1 g | 2.7% DV | - |
Carbohydrate
|
7.76 g | 2.8% DV | - |
Sugars
|
0.89 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 59.52% (16.67 g) |
Sodium, Na
|
344 mg | 15% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Water
|
86.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
27.3 mg | 5% DV | 165% (910 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 164% (1.97 mg) |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 139% (3.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 295% (3.83 mg) |
|
Vitamin B3 (Niacin)
|
0.54 mg | 3.4% DV | 112% (17.97 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 54.9% (0.93 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 66.67% (60 mg) |
|
Vitamin K
|
16.7 ug | 14% DV | 464% (557 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
118 ug | - | - |
|
Carotene, beta
|
328 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
49 ug | 5.4% DV | 181% (1633 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 33.33% (6.67 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 68.89% (10.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 33.33% (433 mg) |
|
Copper, Cu
|
0.02 mg | 2.6% DV | 85.19% (0.77 mg) |
|
Iron, Fe
|
0.54 mg | 3% DV | 100% (18 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 39.68% (167 mg) |
|
Phosphorus, P
|
31 mg | 2.5% DV | 82.67% (1033 mg) |
|
Potassium, K
|
64 mg | 1.4% DV | 45.39% (2133 mg) |
|
Selenium, Se
|
6 ug | 11% DV | 364% (200 ug) |
|
Sodium, Na
|
344 mg | 15% DV | 499% (11467 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 78.79% (8.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.76 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.54 g | - | - |