Ground Meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (95 g) Beef, ground
- (5 g) Pork, ground
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
262 kcal | - | - |
Protein
|
25.62 g | 51% DV | 391% (196 g) |
Fat
|
17.04 g | 22% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
382 mg | 17% DV | - |
Cholesterol
|
88 mg | 29% DV | - |
Water
|
56.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80.5 mg | 15% DV | 112% (615 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 39.44% (0.47 mg) |
|
Vitamin B12
|
2.61 ug | 109% DV | 830% (19.92 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 111% (1.44 mg) |
|
Vitamin B3 (Niacin)
|
5.24 mg | 33% DV | 250% (40.03 mg) |
|
Vitamin B6
|
0.37 mg | 22% DV | 167% (2.84 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 10.18% (12.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.54% (22.9 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 7.12% (1.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 14.09% (183 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 66.16% (0.6 mg) |
|
Iron, Fe
|
2.4 mg | 13% DV | 102% (18.32 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 36.35% (153 mg) |
|
Phosphorus, P
|
194 mg | 16% DV | 118% (1481 mg) |
|
Potassium, K
|
304 mg | 6.5% DV | 49.37% (2321 mg) |
|
Selenium, Se
|
22.4 ug | 41% DV | 311% (171 ug) |
|
Sodium, Na
|
382 mg | 17% DV | 127% (2916 mg) |
|
Zinc, Zn
|
6.02 mg | 55% DV | 418% (45.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.49 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.59 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
3.66 g | - | - |
|
Stearic acid
|
2.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.61 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.11 g | - | - |