Meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
215 kcal | - | - |
Protein
|
27.13 g | 54% DV | 505% (252 g) |
Fat
|
11.29 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
363 mg | 16% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
59.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80 mg | 15% DV | 135% (744 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.28 mg | 24% DV | 219% (2.62 mg) |
|
Vitamin B12
|
1.63 ug | 68% DV | 632% (15.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 170% (2.21 mg) |
|
Vitamin B3 (Niacin)
|
6.73 mg | 42% DV | 391% (62.62 mg) |
|
Vitamin B6
|
0.59 mg | 35% DV | 323% (5.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1 ug | 0.8% DV | 7.75% (9.3 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 3.1% (27.91 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 13.95% (2.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 12.4% (1.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 10.73% (140 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 82.69% (0.74 mg) |
|
Iron, Fe
|
1.91 mg | 11% DV | 98.71% (17.77 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 48.73% (205 mg) |
|
Phosphorus, P
|
228 mg | 18% DV | 170% (2121 mg) |
|
Potassium, K
|
352 mg | 7.5% DV | 69.67% (3274 mg) |
|
Selenium, Se
|
34.5 ug | 63% DV | 584% (321 ug) |
|
Sodium, Na
|
363 mg | 16% DV | 147% (3377 mg) |
|
Zinc, Zn
|
4.43 mg | 40% DV | 375% (41.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.61 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.51 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.26 g | - | - |
|
Palmitic acid
|
2.5 g | - | - |
|
Stearic acid
|
1.43 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.35 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.98 g | - | - |