Mexican Stewed Ground Beef & Pork with Potatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (454 g) Beef, ground, 80% lean meat / 20% fat, raw
- (454 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- (40 g) Peppers, sweet, green, raw
- (80 g) Tomatoes, red, ripe, raw, year round average
- (1.5 g) Spices, cumin seed
- (5.5 g) Salt, table, iodized
- (237 g) Beverages, water, tap, drinking
- (9 g) Garlic, raw
- (0.5 g) Spices, pepper, black
- (40 g) Onions, raw
- (3.9 g) Flour, wheat, all-purpose, enriched, bleached
- (250 g) Potatoes, flesh and skin, raw
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
12.85 g | 26% DV | 359% D |
Fat
|
8.03 g | 10% DV | - |
Carbohydrate
|
4.16 g | 1.5% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 29.97% D |
Sodium, Na
|
193 mg | 8.4% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Water
|
73.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
35.2 mg | 6.4% DV | 89.51% D |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 166% D |
|
Vitamin B12
|
0.67 ug | 28% DV | 390% D |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 142% D |
|
Vitamin B3 (Niacin)
|
3.17 mg | 20% DV | 277% D |
|
Vitamin B6
|
0.26 mg | 15% DV | 211% D |
|
Vitamin C
|
5.7 mg | 6.3% DV | 88.58% D |
|
Vitamin K
|
1.7 ug | 1.4% DV | 19.81% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
31 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 6.22% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 13.99% D |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 14.92% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 18.29% D |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 117% D |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 90.13% D |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 63.27% D |
|
Phosphorus, P
|
134 mg | 11% DV | 150% D |
|
Potassium, K
|
305 mg | 6.5% DV | 90.76% D |
|
Selenium, Se
|
15.7 ug | 29% DV | 399% D |
|
Sodium, Na
|
193 mg | 8.4% DV | 117% D |
|
Zinc, Zn
|
2.13 mg | 19% DV | 271% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
1.71 g | - | - |
|
Stearic acid
|
0.93 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.16 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.74 g | - | - |