Raw pork lean cuts (leg, loin, shoulder) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	134 kcal	-	-
Protein	21.2 g	42% DV	633% (316 g)
Fat	4.86 g	6.2% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	64 mg	21% DV	-
Water	73.17 g	-	-
Ash	1 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	49.9 mg	9.1% DV	135% (745 mg)
Folate	2 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.64 mg	54% DV	799% (9.58 mg)
Vitamin B12	0.64 ug	27% DV	398% (9.55 ug)
Vitamin B2 (Riboflavin)	0.25 mg	20% DV	292% (3.79 mg)
Vitamin B3 (Niacin)	5.57 mg	35% DV	520% (83.18 mg)
Vitamin B5 (Pantothenic acid)	0.94 mg	19% DV	279% (13.97 mg)
Vitamin B6	0.64 mg	38% DV	565% (9.61 mg)
Vitamin C	0.2 mg	0.2% DV	3.32% (2.99 mg)
Vitamin D	19 iu	-	-
Vitamin K	0 ug	0% DV	0% (0 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	1 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	1.66% (14.93 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	37.31% (7.46 ug)
Vitamin D3 (cholecalciferol)	0.5 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	16.92% (2.54 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	13 mg	1% DV	14.93% (194 mg)
Copper, Cu	0.08 mg	8.3% DV	124% (1.12 mg)
Iron, Fe	0.82 mg	4.6% DV	67.99% (12.24 mg)
Magnesium, Mg	24 mg	5.7% DV	85.29% (358 mg)
Manganese, Mn	0.01 mg	0.5% DV	7.14% (0.16 mg)
Phosphorus, P	216 mg	17% DV	258% (3224 mg)
Potassium, K	363 mg	7.7% DV	115% (5418 mg)
Selenium, Se	33.5 ug	61% DV	909% (500 ug)
Sodium, Na	59 mg	2.6% DV	38.29% (881 mg)
Zinc, Zn	2.21 mg	20% DV	300% (32.99 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.24 g	-	-
Arginine	1.38 g	-	-
Aspartic acid	2.04 g	-	-
Cystine	0.25 g	-	-
Glutamic acid	3.36 g	-	-
Glycine	0.97 g	-	-
Histidine	0.89 g	-	-
Isoleucine	1.03 g	-	-
Leucine	1.77 g	-	-
Lysine	1.95 g	-	-
Methionine	0.58 g	-	-
Phenylalanine	0.88 g	-	-
Proline	0.86 g	-	-
Serine	0.9 g	-	-
Threonine	0.96 g	-	-
Tryptophan	0.24 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.44 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.9 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.03 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.53 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.13 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1 g	-	-
Betaine	2.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	73.17 g	-	-