Mexican style beef stew (no potatoes) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (908 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (237 g) Beverages, water, tap, drinking
- (170 g) Onions, raw
- (23.4 g) Flour, wheat, all-purpose, enriched, bleached
- (11 g) Salt, table, iodized
- (240 g) Tomato products, canned, sauce
- (7.5 g) Lard
- (6.8 g) Oil, corn
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
14.82 g | 30% DV | 515% (258 g) |
Fat
|
4.4 g | 5.6% DV | - |
Carbohydrate
|
3.35 g | 1.2% DV | - |
Sugars
|
1.13 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 31.06% (8.7 g) |
Sodium, Na
|
436 mg | 19% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Water
|
75.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.4 mg | 10% DV | 178% (981 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 75.36% (0.9 mg) |
|
Vitamin B12
|
1.03 ug | 43% DV | 746% (17.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 174% (2.26 mg) |
|
Vitamin B3 (Niacin)
|
3.34 mg | 21% DV | 363% (58 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 194% (3.3 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 34.78% (31.3 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 18.84% (22.61 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
42 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 8.7% (34.78 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 7.73% (69.57 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 8.7% (1.74 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.55 mg | 3.7% DV | 63.77% (9.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 21.4% (278 mg) |
|
Copper, Cu
|
0.09 mg | 9.8% DV | 170% (1.53 mg) |
|
Iron, Fe
|
1.6 mg | 8.9% DV | 155% (27.83 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 78.67% (330 mg) |
|
Phosphorus, P
|
141 mg | 11% DV | 196% (2452 mg) |
|
Potassium, K
|
287 mg | 6.1% DV | 106% (4991 mg) |
|
Selenium, Se
|
16.4 ug | 30% DV | 519% (285 ug) |
|
Sodium, Na
|
436 mg | 19% DV | 330% (7583 mg) |
|
Zinc, Zn
|
3.64 mg | 33% DV | 575% (63.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.62 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.92 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.35 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.94 g | - | - |