Fat Free Skim Milk - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
3.43 g | 6.9% DV | 404% (202 g) |
Fat
|
0.08 g | 0.1% DV | - |
Carbohydrate
|
4.92 g | 1.8% DV | - |
Sugars
|
5.05 g | - | - |
Sodium, Na
|
41 mg | 1.8% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
90.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.2 mg | 3.3% DV | 195% (1071 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 275% (3.29 mg) |
|
Vitamin B12
|
0.58 ug | 24% DV | 1422% (34.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 593% (7.71 mg) |
|
Vitamin B3 (Niacin)
|
0.12 mg | 0.7% DV | 43.38% (6.94 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 201% (3.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
64 ug | - | - |
|
Vitamin A, RAE
|
64 ug | 7.1% DV | 418% (3765 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 324% (64.71 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
132 mg | 10% DV | 597% (7765 mg) |
|
Copper, Cu
|
0 mg | 0.2% DV | 13.07% (0.12 mg) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 168% (706 mg) |
|
Phosphorus, P
|
107 mg | 8.6% DV | 504% (6294 mg) |
|
Potassium, K
|
167 mg | 3.6% DV | 209% (9824 mg) |
|
Selenium, Se
|
2 ug | 3.6% DV | 214% (118 ug) |
|
Sodium, Na
|
41 mg | 1.8% DV | 105% (2412 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 241% (26.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.92 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.8 g | - | - |