Whole Milk - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
3.27 g | 6.5% DV | 214% (107 g) |
Fat
|
3.2 g | 4.1% DV | - |
Carbohydrate
|
4.63 g | 1.7% DV | - |
Sugars
|
4.81 g | - | - |
Sodium, Na
|
38 mg | 1.7% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
88.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.8 mg | 3.2% DV | 106% (584 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 153% (1.84 mg) |
|
Vitamin B12
|
0.54 ug | 23% DV | 738% (17.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 348% (4.52 mg) |
|
Vitamin B3 (Niacin)
|
0.11 mg | 0.7% DV | 21.52% (3.44 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 118% (2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 8.2% (9.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 117% (1049 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.1 ug | 5.5% DV | 180% (36.07 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 10.93% (1.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
123 mg | 9.5% DV | 310% (4033 mg) |
|
Copper, Cu
|
0 mg | 0.1% DV | 3.64% (0.03 mg) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 93.68% (393 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 265% (3311 mg) |
|
Potassium, K
|
150 mg | 3.2% DV | 105% (4918 mg) |
|
Selenium, Se
|
1.9 ug | 3.5% DV | 113% (62.3 ug) |
|
Sodium, Na
|
38 mg | 1.7% DV | 54.17% (1246 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 125% (13.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.69 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.3 g | - | - |
|
Palmitic acid
|
0.86 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.63 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.1 g | - | - |