Cheese muffin - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 teaspoon (13.8 g) Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- 1 cup (3 g) Salt, table, iodized
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (244 g) Milk, NFS
- 1 cup (112 g) Vegetable oil, NFS
- 1 cup, shredded (84.75 g) Cheese, cheddar
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
367 kcal | - | - |
Protein
|
9.72 g | 19% DV | 106% (52.97 g) |
Fat
|
23 g | 29% DV | - |
Carbohydrate
|
30.51 g | 11% DV | - |
Sugars
|
1.88 g | - | - |
Fiber
|
1 g | 3.6% DV | 19.46% (5.45 g) |
Sodium, Na
|
491 mg | 21% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
33.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
48.4 mg | 8.8% DV | 47.96% (264 mg) |
|
Folate
|
75 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 135% (1.62 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 68.12% (1.63 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 127% (1.65 mg) |
|
Vitamin B3 (Niacin)
|
2.23 mg | 14% DV | 75.92% (12.15 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 16.67% (0.28 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
18.2 ug | 15% DV | 82.65% (99.18 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
35 ug | 8.8% DV | 47.68% (191 ug) |
|
Retinol
|
84 ug | - | - |
|
Vitamin A, RAE
|
85 ug | 9.4% DV | 51.47% (463 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 21.8% (4.36 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.88 mg | 19% DV | 105% (15.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
261 mg | 20% DV | 109% (1422 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 36.33% (0.33 mg) |
|
Iron, Fe
|
2.53 mg | 14% DV | 76.6% (13.79 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 24.65% (104 mg) |
|
Phosphorus, P
|
201 mg | 16% DV | 87.63% (1095 mg) |
|
Potassium, K
|
133 mg | 2.8% DV | 15.42% (725 mg) |
|
Selenium, Se
|
14.3 ug | 26% DV | 142% (77.93 ug) |
|
Sodium, Na
|
491 mg | 21% DV | 116% (2676 mg) |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 51.52% (5.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.78 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.25 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.91 g | - | - |
|
Butyric acid
|
0.1 g | - | - |
|
Capric acid
|
0.12 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.05 g | - | - |
|
Lauric acid
|
0.14 g | - | - |
|
Myristic acid
|
0.46 g | - | - |
|
Palmitic acid
|
3.26 g | - | - |
|
Stearic acid
|
1.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
30.51 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
33.98 g | - | - |