English muffin with fruit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
243 kcal | - | - |
Protein
|
9.31 g | 19% DV | 153% (76.63 g) |
Fat
|
1.8 g | 2.3% DV | - |
Carbohydrate
|
47.63 g | 17% DV | - |
Sugars
|
4.82 g | - | - |
Fiber
|
3.9 g | 14% DV | 115% (32.1 g) |
Sodium, Na
|
442 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
39.45 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.3 mg | 3.1% DV | 25.89% (142 mg) |
|
Folate
|
138 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.5 mg | 42% DV | 343% (4.12 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 13.72% (0.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 20% DV | 168% (2.18 mg) |
|
Vitamin B3 (Niacin)
|
4.28 mg | 27% DV | 220% (35.21 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 30.02% (0.51 mg) |
|
Vitamin C
|
2.8 mg | 3.1% DV | 25.61% (23.05 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 24.01% (28.81 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
57 ug | 14% DV | 117% (469 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 21.4% (3.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
170 mg | 13% DV | 108% (1399 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 134% (1.2 mg) |
|
Iron, Fe
|
4.19 mg | 23% DV | 192% (34.49 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 50.95% (214 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 63.87% (798 mg) |
|
Potassium, K
|
121 mg | 2.6% DV | 21.19% (996 mg) |
|
Selenium, Se
|
23.3 ug | 42% DV | 349% (192 ug) |
|
Sodium, Na
|
442 mg | 19% DV | 158% (3638 mg) |
|
Zinc, Zn
|
1.11 mg | 10% DV | 83.05% (9.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.63 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.45 g | - | - |