English muffin with raisins - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
234 kcal | - | - |
Protein
|
8.31 g | 17% DV | 142% (71.03 g) |
Fat
|
1.55 g | 2% DV | - |
Carbohydrate
|
47.68 g | 17% DV | - |
Sugars
|
9.7 g | - | - |
Fiber
|
3.6 g | 13% DV | 110% (30.77 g) |
Sodium, Na
|
385 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
40.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.5 mg | 2.8% DV | 24.09% (132 mg) |
|
Folate
|
119 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.44 mg | 37% DV | 313% (3.76 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 14.25% (0.34 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 156% (2.03 mg) |
|
Vitamin B3 (Niacin)
|
3.74 mg | 23% DV | 200% (31.97 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 33.18% (0.56 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 17.09% (15.38 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 9.97% (11.97 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
85 ug | - | - |
|
Folic acid
|
50 ug | 13% DV | 107% (427 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 16.52% (2.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
153 mg | 12% DV | 101% (1308 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 142% (1.27 mg) |
|
Iron, Fe
|
3.78 mg | 21% DV | 179% (32.31 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 50.88% (214 mg) |
|
Phosphorus, P
|
93 mg | 7.4% DV | 63.59% (795 mg) |
|
Potassium, K
|
172 mg | 3.7% DV | 31.28% (1470 mg) |
|
Selenium, Se
|
20.2 ug | 37% DV | 314% (173 ug) |
|
Sodium, Na
|
385 mg | 17% DV | 143% (3291 mg) |
|
Zinc, Zn
|
0.98 mg | 8.9% DV | 76.15% (8.38 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.27 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.68 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
40.75 g | - | - |