English muffin - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
227 kcal | - | - |
Protein
|
8.87 g | 18% DV | 156% (78.15 g) |
Fat
|
1.69 g | 2.2% DV | - |
Carbohydrate
|
44.17 g | 16% DV | - |
Sugars
|
3.53 g | - | - |
Fiber
|
3.5 g | 13% DV | 110% (30.84 g) |
Sodium, Na
|
425 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
43.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16 mg | 2.9% DV | 25.63% (141 mg) |
|
Folate
|
132 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.48 mg | 40% DV | 350% (4.2 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 14.68% (0.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
4.07 mg | 25% DV | 224% (35.86 mg) |
|
Vitamin B6
|
0.05 mg | 3.2% DV | 27.99% (0.48 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 17.62% (15.86 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 8.81% (10.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
94 ug | - | - |
|
Folic acid
|
55 ug | 14% DV | 121% (485 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 18.21% (2.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
163 mg | 13% DV | 110% (1436 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 132% (1.19 mg) |
|
Iron, Fe
|
4 mg | 22% DV | 196% (35.24 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 50.35% (211 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 64.85% (811 mg) |
|
Potassium, K
|
109 mg | 2.3% DV | 20.43% (960 mg) |
|
Selenium, Se
|
22.4 ug | 41% DV | 359% (197 ug) |
|
Sodium, Na
|
425 mg | 18% DV | 163% (3744 mg) |
|
Zinc, Zn
|
1.05 mg | 9.5% DV | 84.1% (9.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.38 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.17 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
43.56 g | - | - |