Oat bran muffin - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Muffins, oat bran
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
270 kcal | - | - |
Protein
|
7 g | 14% DV | 104% (51.85 g) |
Fat
|
7.4 g | 9.5% DV | - |
Carbohydrate
|
48.3 g | 18% DV | - |
Sugars
|
8.22 g | - | - |
Fiber
|
4.6 g | 16% DV | 122% (34.07 g) |
Sodium, Na
|
393 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.6 mg | 1.2% DV | 8.89% (48.89 mg) |
|
Folate
|
139 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 162% (1.94 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 3.09% (0.07 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.3% DV | 54.13% (0.7 mg) |
|
Vitamin B3 (Niacin)
|
0.42 mg | 2.6% DV | 19.44% (3.11 mg) |
|
Vitamin B6
|
0.16 mg | 9.5% DV | 70.15% (1.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13 ug | 11% DV | 80.25% (96.3 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
89 ug | - | - |
|
Folic acid
|
71 ug | 18% DV | 131% (526 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 32.59% (4.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
63 mg | 4.8% DV | 35.9% (467 mg) |
|
Copper, Cu
|
0.33 mg | 37% DV | 272% (2.44 mg) |
|
Iron, Fe
|
4.2 mg | 23% DV | 173% (31.11 mg) |
|
Magnesium, Mg
|
157 mg | 37% DV | 277% (1163 mg) |
|
Phosphorus, P
|
376 mg | 30% DV | 223% (2785 mg) |
|
Potassium, K
|
507 mg | 11% DV | 79.91% (3756 mg) |
|
Selenium, Se
|
11 ug | 20% DV | 148% (81.48 ug) |
|
Sodium, Na
|
393 mg | 17% DV | 127% (2911 mg) |
|
Zinc, Zn
|
1.84 mg | 17% DV | 124% (13.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.46 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.66 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.8 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
48.3 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35 g | - | - |