Cooked mung beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mung beans, mature seeds, cooked, boiled, without salt
- (7 g) Vegetable oil, NFS
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
156 kcal | - | - |
Protein
|
6.52 g | 13% DV | 167% (83.59 g) |
Fat
|
6.86 g | 8.8% DV | - |
Carbohydrate
|
17.8 g | 6.5% DV | - |
Sugars
|
1.86 g | - | - |
Fiber
|
7.1 g | 25% DV | 325% (91.03 g) |
Sodium, Na
|
218 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
27.3 mg | 5% DV | 63.64% (350 mg) |
|
Folate
|
140 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 155% (1.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.2% DV | 53.25% (0.69 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 40.79% (6.53 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 44.49% (0.76 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 12.82% (11.54 mg) |
|
Vitamin K
|
9.6 ug | 8% DV | 103% (123 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
140 ug | - | - |
|
Folate, total
|
140 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.42% (12.82 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.19 mg | 7.9% DV | 102% (15.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 24.65% (321 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 207% (1.86 mg) |
|
Iron, Fe
|
1.31 mg | 7.3% DV | 93.3% (16.79 mg) |
|
Magnesium, Mg
|
45 mg | 11% DV | 137% (577 mg) |
|
Phosphorus, P
|
92 mg | 7.4% DV | 94.36% (1179 mg) |
|
Potassium, K
|
247 mg | 5.3% DV | 67.38% (3167 mg) |
|
Selenium, Se
|
2.3 ug | 4.2% DV | 53.61% (29.49 ug) |
|
Sodium, Na
|
218 mg | 9.5% DV | 122% (2795 mg) |
|
Zinc, Zn
|
0.78 mg | 7.1% DV | 90.91% (10 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.42 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.8 g | 6.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.53 g | - | - |