Cooked mushrooms - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mushrooms, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
3.62 g | 7.2% DV | 371% (186 g) |
Fat
|
0.43 g | 0.6% DV | - |
Carbohydrate
|
5.16 g | 1.9% DV | - |
Sugars
|
2.48 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 220% (61.54 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.6 mg | 3.9% DV | 201% (1108 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 256% (3.08 mg) |
|
Vitamin B12
|
0.05 ug | 2.1% DV | 107% (2.56 ug) |
|
Vitamin B2 (Riboflavin)
|
0.54 mg | 41% DV | 2122% (27.59 mg) |
|
Vitamin B3 (Niacin)
|
4.65 mg | 29% DV | 1489% (238 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 278% (4.72 mg) |
|
Vitamin C
|
2.2 mg | 2.4% DV | 125% (113 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
37 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 3.42% (0.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 23.67% (308 mg) |
|
Copper, Cu
|
0.46 mg | 51% DV | 2593% (23.33 mg) |
|
Iron, Fe
|
0.29 mg | 1.6% DV | 82.62% (14.87 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 147% (615 mg) |
|
Phosphorus, P
|
116 mg | 9.3% DV | 476% (5949 mg) |
|
Potassium, K
|
464 mg | 9.9% DV | 506% (23795 mg) |
|
Selenium, Se
|
23.8 ug | 43% DV | 2219% (1221 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 15.61% (359 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 289% (31.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.16 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.74 g | - | - |