Cooked fresh mustard greens (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mustard greens, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
53 kcal | - | - |
Protein
|
2.99 g | 6% DV | 226% (113 g) |
Fat
|
3.18 g | 4.1% DV | - |
Carbohydrate
|
4.87 g | 1.8% DV | - |
Sugars
|
1.38 g | - | - |
Fiber
|
3.3 g | 12% DV | 445% (125 g) |
Sodium, Na
|
151 mg | 6.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
87.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.8 mg | 0.1% DV | 5.49% (30.19 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 236% (2.83 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.4% DV | 316% (4.11 mg) |
|
Vitamin B3 (Niacin)
|
0.79 mg | 4.9% DV | 187% (29.85 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 435% (7.4 mg) |
|
Vitamin C
|
51 mg | 57% DV | 2138% (1925 mg) |
|
Vitamin K
|
270 ug | 225% DV | 8503% (10204 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
1775 ug | - | - |
|
Cryptoxanthin, beta
|
40 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
162 ug | 18% DV | 679% (6113 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.46 mg | 16% DV | 619% (92.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
120 mg | 9.2% DV | 348% (4528 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 721% (6.49 mg) |
|
Iron, Fe
|
1.71 mg | 9.5% DV | 358% (64.53 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 296% (1245 mg) |
|
Phosphorus, P
|
61 mg | 4.9% DV | 184% (2302 mg) |
|
Potassium, K
|
400 mg | 8.5% DV | 321% (15094 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 61.75% (33.96 ug) |
|
Sodium, Na
|
151 mg | 6.6% DV | 248% (5698 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 89.19% (9.81 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0.06 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.87 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.24 g | - | - |