Mustard - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mustard, prepared, yellow
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
69 kcal | - | - |
Protein
|
4.25 g | 8.5% DV | 246% (123 g) |
Fat
|
3.38 g | 4.3% DV | - |
Carbohydrate
|
5.3 g | 1.9% DV | - |
Sugars
|
1.42 g | - | - |
Fiber
|
4.3 g | 15% DV | 445% (125 g) |
Sodium, Na
|
1100 mg | 48% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.4 mg | 4.1% DV | 118% (649 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 457% (5.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.1% DV | 147% (1.91 mg) |
|
Vitamin B3 (Niacin)
|
0.56 mg | 3.5% DV | 102% (16.26 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 118% (2 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 12.88% (11.59 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 36.23% (43.48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
31 ug | - | - |
|
Cryptoxanthin, beta
|
27 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 12.88% (116 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 67.63% (10.14 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
63 mg | 4.8% DV | 140% (1826 mg) |
|
Copper, Cu
|
0.07 mg | 8.2% DV | 238% (2.14 mg) |
|
Iron, Fe
|
1.59 mg | 8.8% DV | 256% (46.09 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 331% (1391 mg) |
|
Phosphorus, P
|
108 mg | 8.6% DV | 250% (3130 mg) |
|
Potassium, K
|
150 mg | 3.2% DV | 92.51% (4348 mg) |
|
Selenium, Se
|
34 ug | 62% DV | 1792% (986 ug) |
|
Sodium, Na
|
1100 mg | 48% DV | 1386% (31884 mg) |
|
Zinc, Zn
|
0.64 mg | 5.8% DV | 169% (18.55 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.44 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.43 g | - | - |
|
Omega-9 eicosenoic
|
0.35 g | - | - |
|
Omega-9 erucic
|
1.26 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.3 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.7 g | - | - |