Nectarine - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nectarines, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
43 kcal | - | - |
Protein
|
1.06 g | 2.1% DV | 98.6% (49.3 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
9.18 g | 3.3% DV | - |
Sugars
|
7.89 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 249% (69.77 g) |
Sodium, Na
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.2 mg | 1.1% DV | 52.43% (288 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 132% (1.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 96.6% (1.26 mg) |
|
Vitamin B3 (Niacin)
|
1.12 mg | 7% DV | 326% (52.09 mg) |
|
Vitamin B6
|
0.03 mg | 1.5% DV | 68.4% (1.16 mg) |
|
Vitamin C
|
2.9 mg | 3.2% DV | 150% (135 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 77.52% (93.02 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
199 ug | - | - |
|
Cryptoxanthin, beta
|
117 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 109% (977 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.61 mg | 4.1% DV | 189% (28.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
2 mg | 0.2% DV | 7.16% (93.02 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 424% (3.81 mg) |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 77.52% (13.95 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 99.67% (419 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 96.74% (1209 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 130% (6093 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
13 mg | 0.6% DV | 26.29% (605 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 88.79% (9.77 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.18 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89 g | - | - |