Noodle Soup With Vegetables (Asian Style) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
73 kcal - -
protein-1 Protein
1.94 g 3.9% DV 106% (53.15 g)
fat-2 Fat
1.22 g 1.6% DV -
carbs-1 Carbohydrate
13.64 g 5% DV -
sugars-3 Sugars
1.32 g - -
fiber-1 Fiber
1.4 g 5% DV 137% (38.36 g)
salt-1 Sodium, Na
195 mg 8.5% DV -
molecule Cholesterol
1 mg 0.3% DV -
water-3 Water
82.27 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
7.3 mg 1.3% DV 36.36% (200 mg)
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 68.49% (0.82 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 69.55% (0.9 mg)
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 70.38% (11.26 mg)
Vitamin B6
0.05 mg 3.1% DV 85.41% (1.45 mg)
Vitamin C
5 mg 5.6% DV 152% (137 mg)
Vitamin K
15.9 ug 13% DV 363% (436 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
115 ug - -
Carotene, beta
299 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
30 ug 3.3% DV 91.32% (822 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 38.36% (5.75 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
18 mg 1.4% DV 37.93% (493 mg)
Copper, Cu
0.07 mg 7.3% DV 201% (1.81 mg)
Iron, Fe
0.56 mg 3.1% DV 85.24% (15.34 mg)
Magnesium, Mg
8 mg 1.9% DV 52.19% (219 mg)
Phosphorus, P
28 mg 2.2% DV 61.37% (767 mg)
Potassium, K
101 mg 2.1% DV 58.87% (2767 mg)
Selenium, Se
2.4 ug 4.4% DV 120% (65.75 ug)
Sodium, Na
195 mg 8.5% DV 232% (5342 mg)
Zinc, Zn
0.37 mg 3.4% DV 92.15% (10.14 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.64 g 5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
82.27 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Noodle soup with vegetables, Asian style
Processing level: 3
Industrial level: 1