Boiled and steamed Chinese chestnuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
2.88 g | 5.8% DV | 75.29% (37.65 g) |
Fat
|
0.76 g | 1% DV | - |
Carbohydrate
|
33.64 g | 12% DV | - |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
61.57 g | - | - |
Ash
|
1.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
46 ug | - | - |
|
Vitamin A
|
138 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 120% (1.44 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.5% DV | 124% (1.61 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 44.77% (7.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.38 mg | 7.6% DV | 99.61% (4.98 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 216% (3.67 mg) |
|
Vitamin C
|
24.7 mg | 27% DV | 359% (323 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 10.17% (91.5 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 12.07% (157 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 362% (3.25 mg) |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 70.44% (12.68 mg) |
|
Magnesium, Mg
|
58 mg | 14% DV | 181% (758 mg) |
|
Manganese, Mn
|
1.1 mg | 48% DV | 623% (14.34 mg) |
|
Phosphorus, P
|
66 mg | 5.3% DV | 69.02% (863 mg) |
|
Potassium, K
|
306 mg | 6.5% DV | 85.11% (4000 mg) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.14% (26.14 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 71.3% (7.84 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.14 g | - | - |
|
Arginine
|
0.3 g | - | - |
|
Aspartic acid
|
0.58 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
0.37 g | - | - |
|
Glycine
|
0.13 g | - | - |
|
Histidine
|
0.08 g | - | - |
|
Isoleucine
|
0.11 g | - | - |
|
Leucine
|
0.18 g | - | - |
|
Lysine
|
0.16 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.13 g | - | - |
|
Proline
|
0.11 g | - | - |
|
Serine
|
0.13 g | - | - |
|
Threonine
|
0.12 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.09 g | - | - |
|
Valine
|
0.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.38 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
33.64 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
61.57 g | - | - |