Dried Chinese chestnuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
363 kcal | - | - |
Protein
|
6.82 g | 14% DV | 75.15% (37.58 g) |
Fat
|
1.81 g | 2.3% DV | - |
Carbohydrate
|
79.76 g | 29% DV | - |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.9 g | - | - |
Ash
|
2.71 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
110 ug | - | - |
|
Vitamin A
|
328 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 119% (1.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 23% DV | 124% (1.61 mg) |
|
Vitamin B3 (Niacin)
|
1.3 mg | 8.1% DV | 44.77% (7.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 99.39% (4.97 mg) |
|
Vitamin B6
|
0.67 mg | 39% DV | 216% (3.67 mg) |
|
Vitamin C
|
58.5 mg | 65% DV | 358% (322 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
110 ug | - | - |
|
Folate, total
|
110 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 9.79% (88.15 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 12.29% (160 mg) |
|
Copper, Cu
|
0.59 mg | 66% DV | 361% (3.25 mg) |
|
Iron, Fe
|
2.29 mg | 13% DV | 70.09% (12.62 mg) |
|
Magnesium, Mg
|
137 mg | 33% DV | 180% (755 mg) |
|
Manganese, Mn
|
2.6 mg | 113% DV | 623% (14.33 mg) |
|
Phosphorus, P
|
155 mg | 12% DV | 68.32% (854 mg) |
|
Potassium, K
|
726 mg | 15% DV | 85.11% (4000 mg) |
|
Sodium, Na
|
5 mg | 0.2% DV | 1.2% (27.55 mg) |
|
Zinc, Zn
|
1.41 mg | 13% DV | 70.62% (7.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.7 g | - | - |
|
Aspartic acid
|
1.39 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
0.87 g | - | - |
|
Glycine
|
0.3 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.26 g | - | - |
|
Leucine
|
0.42 g | - | - |
|
Lysine
|
0.37 g | - | - |
|
Methionine
|
0.17 g | - | - |
|
Phenylalanine
|
0.31 g | - | - |
|
Proline
|
0.26 g | - | - |
|
Serine
|
0.3 g | - | - |
|
Threonine
|
0.27 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
|
Valine
|
0.36 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Palmitic acid
|
0.25 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
79.76 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.71 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
8.9 g | - | - |