Raw Chinese chestnuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
224 kcal | - | - |
Protein
|
4.2 g | 8.4% DV | 75% (37.5 g) |
Fat
|
1.11 g | 1.4% DV | - |
Carbohydrate
|
49.07 g | 18% DV | - |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
43.95 g | - | - |
Ash
|
1.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
68 ug | - | - |
|
Vitamin A
|
202 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 119% (1.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 124% (1.61 mg) |
|
Vitamin B3 (Niacin)
|
0.8 mg | 5% DV | 44.64% (7.14 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.56 mg | 11% DV | 99.11% (4.96 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 215% (3.66 mg) |
|
Vitamin C
|
36 mg | 40% DV | 357% (321 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
68 ug | - | - |
|
Folate, total
|
68 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 9.92% (89.29 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 12.36% (161 mg) |
|
Copper, Cu
|
0.36 mg | 40% DV | 360% (3.24 mg) |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 69.94% (12.59 mg) |
|
Magnesium, Mg
|
84 mg | 20% DV | 179% (750 mg) |
|
Manganese, Mn
|
1.6 mg | 70% DV | 622% (14.29 mg) |
|
Phosphorus, P
|
96 mg | 7.7% DV | 68.57% (857 mg) |
|
Potassium, K
|
447 mg | 9.5% DV | 84.92% (3991 mg) |
|
Sodium, Na
|
3 mg | 0.1% DV | 1.16% (26.79 mg) |
|
Zinc, Zn
|
0.87 mg | 7.9% DV | 70.62% (7.77 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.2 g | - | - |
|
Arginine
|
0.43 g | - | - |
|
Aspartic acid
|
0.85 g | - | - |
|
Cystine
|
0.11 g | - | - |
|
Glutamic acid
|
0.54 g | - | - |
|
Glycine
|
0.18 g | - | - |
|
Histidine
|
0.12 g | - | - |
|
Isoleucine
|
0.16 g | - | - |
|
Leucine
|
0.26 g | - | - |
|
Lysine
|
0.23 g | - | - |
|
Methionine
|
0.1 g | - | - |
|
Phenylalanine
|
0.19 g | - | - |
|
Proline
|
0.16 g | - | - |
|
Serine
|
0.18 g | - | - |
|
Threonine
|
0.17 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.26 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.56 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.07 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.67 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
43.95 g | - | - |