Roasted Chinese Chestnuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
239 kcal | - | - |
Protein
|
4.48 g | 9% DV | 74.98% (37.49 g) |
Fat
|
1.19 g | 1.5% DV | - |
Carbohydrate
|
52.36 g | 19% DV | - |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
40.2 g | - | - |
Ash
|
1.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
72 ug | - | - |
|
Vitamin A
|
5 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 105% (1.26 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 57.93% (0.75 mg) |
|
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 78.45% (12.55 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.59 mg | 12% DV | 99.08% (4.95 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 215% (3.66 mg) |
|
Vitamin C
|
38.4 mg | 43% DV | 357% (321 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
72 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 12.23% (159 mg) |
|
Copper, Cu
|
0.39 mg | 43% DV | 360% (3.24 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 69.74% (12.55 mg) |
|
Magnesium, Mg
|
90 mg | 21% DV | 179% (753 mg) |
|
Manganese, Mn
|
1.71 mg | 74% DV | 621% (14.29 mg) |
|
Phosphorus, P
|
102 mg | 8.2% DV | 68.28% (854 mg) |
|
Potassium, K
|
477 mg | 10% DV | 84.93% (3992 mg) |
|
Sodium, Na
|
4 mg | 0.2% DV | 1.46% (33.47 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 70.75% (7.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.21 g | - | - |
|
Arginine
|
0.46 g | - | - |
|
Aspartic acid
|
0.91 g | - | - |
|
Cystine
|
0.12 g | - | - |
|
Glutamic acid
|
0.57 g | - | - |
|
Glycine
|
0.2 g | - | - |
|
Histidine
|
0.13 g | - | - |
|
Isoleucine
|
0.17 g | - | - |
|
Leucine
|
0.28 g | - | - |
|
Lysine
|
0.24 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.2 g | - | - |
|
Proline
|
0.17 g | - | - |
|
Serine
|
0.2 g | - | - |
|
Threonine
|
0.18 g | - | - |
|
Tryptophan
|
0.05 g | - | - |
|
Tyrosine
|
0.13 g | - | - |
|
Valine
|
0.24 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.28 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.6 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.36 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.78 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
40.2 g | - | - |