Boiled and steamed Japanese chestnuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
0.82 g | 1.6% DV | 58.57% (29.29 g) |
Fat
|
0.19 g | 0.2% DV | - |
Carbohydrate
|
12.64 g | 4.6% DV | - |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.03 g | - | - |
Ash
|
0.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
13 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 10% DV | 372% (4.46 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 162% (2.11 mg) |
|
Vitamin B3 (Niacin)
|
0.54 mg | 3.4% DV | 121% (19.39 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.5% DV | 53.57% (2.68 mg) |
|
Vitamin B6
|
0.1 mg | 6% DV | 214% (3.64 mg) |
|
Vitamin C
|
9.5 mg | 11% DV | 377% (339 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 3.97% (35.71 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 30.22% (393 mg) |
|
Copper, Cu
|
0.2 mg | 23% DV | 810% (7.29 mg) |
|
Iron, Fe
|
0.53 mg | 2.9% DV | 105% (18.93 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 153% (643 mg) |
|
Manganese, Mn
|
0.58 mg | 25% DV | 894% (20.57 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 74.29% (929 mg) |
|
Potassium, K
|
119 mg | 2.5% DV | 90.43% (4250 mg) |
|
Sodium, Na
|
5 mg | 0.2% DV | 7.76% (179 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 130% (14.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.17 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.16 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.04 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.05 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
0.1 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.64 g | 4.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.33 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
86.03 g | - | - |