Dried Japanese Chestnuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
360 kcal | - | - |
Protein
|
5.25 g | 11% DV | 58.33% (29.17 g) |
Fat
|
1.24 g | 1.6% DV | - |
Carbohydrate
|
81.43 g | 30% DV | - |
Sodium, Na
|
34 mg | 1.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.96 g | - | - |
Ash
|
2.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
109 ug | - | - |
|
Vitamin A
|
86 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.8 mg | 67% DV | 371% (4.46 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 162% (2.11 mg) |
|
Vitamin B3 (Niacin)
|
3.5 mg | 22% DV | 122% (19.44 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.48 mg | 9.6% DV | 53.44% (2.67 mg) |
|
Vitamin B6
|
0.66 mg | 39% DV | 215% (3.66 mg) |
|
Vitamin C
|
61.3 mg | 68% DV | 378% (341 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
109 ug | - | - |
|
Folate, total
|
109 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 2.47% (22.22 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
72 mg | 5.5% DV | 30.77% (400 mg) |
|
Copper, Cu
|
1.31 mg | 146% DV | 810% (7.29 mg) |
|
Iron, Fe
|
3.38 mg | 19% DV | 104% (18.78 mg) |
|
Magnesium, Mg
|
115 mg | 27% DV | 152% (639 mg) |
|
Manganese, Mn
|
3.71 mg | 161% DV | 896% (20.62 mg) |
|
Phosphorus, P
|
169 mg | 14% DV | 75.11% (939 mg) |
|
Potassium, K
|
768 mg | 16% DV | 90.78% (4267 mg) |
|
Sodium, Na
|
34 mg | 1.5% DV | 8.21% (189 mg) |
|
Zinc, Zn
|
2.57 mg | 23% DV | 130% (14.28 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.47 g | - | - |
|
Arginine
|
0.35 g | - | - |
|
Aspartic acid
|
1.11 g | - | - |
|
Cystine
|
0.15 g | - | - |
|
Glutamic acid
|
1 g | - | - |
|
Glycine
|
0.27 g | - | - |
|
Histidine
|
0.13 g | - | - |
|
Isoleucine
|
0.26 g | - | - |
|
Leucine
|
0.33 g | - | - |
|
Lysine
|
0.34 g | - | - |
|
Methionine
|
0.13 g | - | - |
|
Phenylalanine
|
0.21 g | - | - |
|
Proline
|
0.33 g | - | - |
|
Serine
|
0.26 g | - | - |
|
Threonine
|
0.21 g | - | - |
|
Tryptophan
|
0.08 g | - | - |
|
Tyrosine
|
0.15 g | - | - |
|
Valine
|
0.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.62 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
81.43 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.11 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
9.96 g | - | - |