Raw Japanese Chestnuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
154 kcal | - | - |
Protein
|
2.25 g | 4.5% DV | 58.44% (29.22 g) |
Fat
|
0.53 g | 0.7% DV | - |
Carbohydrate
|
34.91 g | 13% DV | - |
Sodium, Na
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
61.41 g | - | - |
Ash
|
0.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
47 ug | - | - |
|
Vitamin A
|
37 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.34 mg | 29% DV | 372% (4.47 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 13% DV | 163% (2.12 mg) |
|
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 122% (19.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.21 mg | 4.1% DV | 53.51% (2.68 mg) |
|
Vitamin B6
|
0.28 mg | 17% DV | 216% (3.68 mg) |
|
Vitamin C
|
26.3 mg | 29% DV | 380% (342 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
47 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.89% (25.97 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 30.97% (403 mg) |
|
Copper, Cu
|
0.56 mg | 62% DV | 811% (7.3 mg) |
|
Iron, Fe
|
1.45 mg | 8.1% DV | 105% (18.83 mg) |
|
Magnesium, Mg
|
49 mg | 12% DV | 152% (636 mg) |
|
Manganese, Mn
|
1.59 mg | 69% DV | 898% (20.66 mg) |
|
Phosphorus, P
|
72 mg | 5.8% DV | 74.81% (935 mg) |
|
Potassium, K
|
329 mg | 7% DV | 90.91% (4273 mg) |
|
Sodium, Na
|
14 mg | 0.6% DV | 7.91% (182 mg) |
|
Zinc, Zn
|
1.1 mg | 10% DV | 130% (14.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.2 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.47 g | - | - |
|
Cystine
|
0.07 g | - | - |
|
Glutamic acid
|
0.43 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.11 g | - | - |
|
Leucine
|
0.14 g | - | - |
|
Lysine
|
0.15 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.14 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
34.91 g | 13% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.91 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
61.41 g | - | - |