Regular or quick oatmeal (non-dairy milk, no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Cereals, oats, regular and quick, not fortified, dry
- (240 g) Non-dairy milk, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
93 kcal | - | - |
Protein
|
3.35 g | 6.7% DV | 144% (72.04 g) |
Fat
|
2.44 g | 3.1% DV | - |
Carbohydrate
|
14.52 g | 5.3% DV | - |
Sugars
|
2.71 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 138% (38.71 g) |
Sodium, Na
|
119 mg | 5.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 60.22% (331 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 125% (1.51 mg) |
|
Vitamin B12
|
0.48 ug | 20% DV | 430% (10.32 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 165% (2.15 mg) |
|
Vitamin B3 (Niacin)
|
0.35 mg | 2.2% DV | 46.37% (7.42 mg) |
|
Vitamin B6
|
0.02 mg | 1.4% DV | 30.36% (0.52 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 21.51% (25.81 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
46 ug | - | - |
|
Vitamin A, RAE
|
46 ug | 5.1% DV | 110% (989 ug) |
|
Vitamin B12, added
|
0.48 ug | - | - |
|
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 108% (21.51 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.2 mg | 15% DV | 315% (47.31 mg) |
|
Vitamin E, added
|
2.1 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
167 mg | 13% DV | 276% (3591 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 301% (2.71 mg) |
|
Iron, Fe
|
1.01 mg | 5.6% DV | 121% (21.72 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 164% (688 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 167% (2086 mg) |
|
Potassium, K
|
115 mg | 2.4% DV | 52.62% (2473 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 219% (120 ug) |
|
Sodium, Na
|
119 mg | 5.2% DV | 111% (2559 mg) |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 156% (17.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.52 g | 5.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.7 g | - | - |