Octopus - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Mollusks, octopus, common, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
226 kcal | - | - |
Protein
|
13.25 g | 27% DV | 235% (117 g) |
Fat
|
12.96 g | 17% DV | - |
Carbohydrate
|
13.39 g | 4.9% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 15.8% (4.42 g) |
Sodium, Na
|
518 mg | 23% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Water
|
58.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 90.59% (498 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 122% (1.46 mg) |
|
Vitamin B12
|
12.95 ug | 540% DV | 4775% (115 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 69.43% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
2.54 mg | 16% DV | 141% (22.51 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 135% (2.29 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 29.5% (26.55 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 96.61% (116 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 44.25% (177 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 34.41% (310 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.83 mg | 19% DV | 167% (25.04 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 37.44% (487 mg) |
|
Copper, Cu
|
0.36 mg | 40% DV | 352% (3.17 mg) |
|
Iron, Fe
|
4.92 mg | 27% DV | 242% (43.54 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 59% (248 mg) |
|
Phosphorus, P
|
164 mg | 13% DV | 116% (1451 mg) |
|
Potassium, K
|
290 mg | 6.2% DV | 54.6% (2566 mg) |
|
Selenium, Se
|
37.2 ug | 68% DV | 599% (329 ug) |
|
Sodium, Na
|
518 mg | 23% DV | 199% (4584 mg) |
|
Zinc, Zn
|
1.43 mg | 13% DV | 115% (12.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.56 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-3 stearidonic
|
0.02 g | - | - |
|
Omega-6 linoleic
|
4.28 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
4.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.34 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.39 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.15 g | - | - |