Oil or table fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Table fat, NFS
- (50 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
789 kcal | - | - |
Protein
|
0.29 g | 0.6% DV | 1.47% (0.74 g) |
Fat
|
87.67 g | 112% DV | - |
Carbohydrate
|
0.18 g | 0.1% DV | - |
Sugars
|
0.17 g | - | - |
Sodium, Na
|
296 mg | 13% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
11.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.9 mg | 1.4% DV | 3.64% (20.03 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0.3% DV | 0.63% (0.01 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.5% DV | 1.17% (0.02 mg) |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0.06% (0.01 mg) |
|
Vitamin B6
|
0.56 mg | 33% DV | 83.95% (1.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
76.6 ug | 64% DV | 162% (194 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
172 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
377 ug | - | - |
|
Vitamin A, RAE
|
391 ug | 43% DV | 110% (991 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.9 ug | 4.5% DV | 11.41% (2.28 ug) |
|
Vitamin E (alpha-tocopherol)
|
11.71 mg | 78% DV | 198% (29.68 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 1.95% (25.35 mg) |
|
Copper, Cu
|
0 mg | 0.2% DV | 0.56% (0.01 mg) |
|
Iron, Fe
|
0.1 mg | 0.6% DV | 1.41% (0.25 mg) |
|
Magnesium, Mg
|
1 mg | 0.2% DV | 0.6% (2.53 mg) |
|
Phosphorus, P
|
9 mg | 0.7% DV | 1.83% (22.81 mg) |
|
Potassium, K
|
12 mg | 0.3% DV | 0.65% (30.42 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
296 mg | 13% DV | 32.62% (750 mg) |
|
Zinc, Zn
|
0.02 mg | 0.2% DV | 0.46% (0.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
2.95 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
23.11 g | - | - |
|
Omega-9 eicosenoic
|
0.42 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
28.9 g | - | - |
|
Butyric acid
|
0.61 g | - | - |
|
Capric acid
|
0.59 g | - | - |
|
Caproic acid
|
0.43 g | - | - |
|
Caprylic acid
|
0.25 g | - | - |
|
Lauric acid
|
0.69 g | - | - |
|
Myristic acid
|
2.2 g | - | - |
|
Palmitic acid
|
12.68 g | - | - |
|
Stearic acid
|
4.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.48 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.18 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
11.2 g | - | - |