Cooked frozen okra, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
29 kcal | - | - |
Protein
|
1.62 g | 3.2% DV | 223% (112 g) |
Fat
|
0.24 g | 0.3% DV | - |
Carbohydrate
|
6.39 g | 2.3% DV | - |
Sugars
|
2.86 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 517% (145 g) |
Sodium, Na
|
119 mg | 5.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.1 mg | 2% DV | 139% (766 mg) |
|
Folate
|
100 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.1% DV | 420% (5.03 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 509% (6.62 mg) |
|
Vitamin B3 (Niacin)
|
0.61 mg | 3.8% DV | 265% (42.34 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 150% (2.55 mg) |
|
Vitamin C
|
9.6 mg | 11% DV | 736% (662 mg) |
|
Vitamin K
|
47.7 ug | 40% DV | 2741% (3290 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
182 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
100 ug | - | - |
|
Folate, total
|
100 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 115% (1034 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 147% (22.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
74 mg | 5.7% DV | 393% (5103 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 582% (5.24 mg) |
|
Iron, Fe
|
0.52 mg | 2.9% DV | 199% (35.86 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 657% (2759 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 204% (2552 mg) |
|
Potassium, K
|
183 mg | 3.9% DV | 269% (12621 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 75.24% (41.38 ug) |
|
Sodium, Na
|
119 mg | 5.2% DV | 357% (8207 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 307% (33.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.39 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.85 g | - | - |