Cooked okra - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Okra, fresh, cooked, fat added
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
2.02 g | 4% DV | 137% (68.47 g) |
Fat
|
2.94 g | 3.8% DV | - |
Carbohydrate
|
7.76 g | 2.8% DV | - |
Sugars
|
1.55 g | - | - |
Fiber
|
3.3 g | 12% DV | 400% (112 g) |
Sodium, Na
|
137 mg | 6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
86.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13 mg | 2.4% DV | 80.12% (441 mg) |
|
Folate
|
53 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 528% (6.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.6% DV | 156% (2.03 mg) |
|
Vitamin B3 (Niacin)
|
0.99 mg | 6.2% DV | 210% (33.53 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 437% (7.42 mg) |
|
Vitamin C
|
20.4 mg | 23% DV | 768% (692 mg) |
|
Vitamin K
|
35 ug | 29% DV | 989% (1186 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
27 ug | - | - |
|
Carotene, beta
|
417 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
53 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 181% (1627 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.65 mg | 4.3% DV | 147% (22.03 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
86 mg | 6.6% DV | 224% (2915 mg) |
|
Copper, Cu
|
0.11 mg | 13% DV | 429% (3.86 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 122% (22.03 mg) |
|
Magnesium, Mg
|
59 mg | 14% DV | 476% (2000 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 174% (2169 mg) |
|
Potassium, K
|
312 mg | 6.6% DV | 225% (10576 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 43.14% (23.73 ug) |
|
Sodium, Na
|
137 mg | 6% DV | 202% (4644 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 185% (20.34 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.92 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.76 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.07 g | - | - |