Olive oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Oil, olive, extra virgin
- (30 g) Oil, olive, extra light
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
900 kcal | - | - |
Protein
|
0 g | 0% DV | 0% (0 g) |
Fat
|
100 g | 128% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
0 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.3 mg | 0.1% DV | 0.12% (0.67 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B6
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
26 ug | 22% DV | 48.15% (57.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
20.88 mg | 139% DV | 309% (46.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
1 mg | 0.1% DV | 0.17% (2.22 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 6.91% (1.24 mg) |
|
Magnesium, Mg
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
0 mg | 0% DV | 0% (0 mg) |
|
Potassium, K
|
1 mg | 0% DV | 0.05% (2.22 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.19% (4.44 mg) |
|
Zinc, Zn
|
0 mg | 0% DV | 0% (0 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.64 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
8.82 g | - | - |
|
Omega-9 eicosenoic
|
0.28 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
66.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
12.19 g | - | - |
|
Stearic acid
|
2.62 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
0 g | - | - |