Black olives - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
0.84 g | 1.7% DV | 28.97% (14.48 g) |
Fat
|
10.9 g | 14% DV | - |
Carbohydrate
|
6.04 g | 2.2% DV | - |
Fiber
|
1.6 g | 5.7% DV | 98.52% (27.59 g) |
Sodium, Na
|
735 mg | 32% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.3 mg | 1.9% DV | 32.29% (178 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0.3% DV | 4.31% (0.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B3 (Niacin)
|
0.04 mg | 0.2% DV | 3.99% (0.64 mg) |
|
Vitamin B6
|
0.01 mg | 0.5% DV | 9.13% (0.16 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 17.24% (15.52 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 20.11% (24.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
198 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 32.57% (293 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.65 mg | 11% DV | 190% (28.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
88 mg | 6.8% DV | 117% (1517 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 481% (4.33 mg) |
|
Iron, Fe
|
6.28 mg | 35% DV | 602% (108 mg) |
|
Magnesium, Mg
|
4 mg | 1% DV | 16.42% (68.97 mg) |
|
Phosphorus, P
|
3 mg | 0.2% DV | 4.14% (51.72 mg) |
|
Potassium, K
|
8 mg | 0.2% DV | 2.93% (138 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 28.21% (15.52 ug) |
|
Sodium, Na
|
735 mg | 32% DV | 551% (12672 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 34.48% (3.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.47 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
1.73 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.04 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.99 g | - | - |