Cooked onions - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Onions, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
47 kcal | - | - |
Protein
|
1.29 g | 2.6% DV | 110% (54.89 g) |
Fat
|
0.12 g | 0.2% DV | - |
Carbohydrate
|
10.99 g | 4% DV | - |
Sugars
|
4.99 g | - | - |
Fiber
|
2 g | 7.1% DV | 304% (85.11 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.2 mg | 1.3% DV | 55.71% (306 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 174% (2.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 98.2% (1.28 mg) |
|
Vitamin B3 (Niacin)
|
0.13 mg | 0.8% DV | 34.57% (5.53 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 318% (5.4 mg) |
|
Vitamin C
|
7.4 mg | 8.2% DV | 350% (315 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 17.73% (21.28 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 5.67% (0.85 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 88.38% (1149 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 217% (1.96 mg) |
|
Iron, Fe
|
0.25 mg | 1.4% DV | 59.1% (10.64 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 122% (511 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 116% (1447 mg) |
|
Potassium, K
|
172 mg | 3.7% DV | 156% (7319 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 46.42% (25.53 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 9.25% (213 mg) |
|
Zinc, Zn
|
0.2 mg | 1.8% DV | 77.37% (8.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.99 g | 4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.19 g | - | - |