Onions - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Onions, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
0.86 g | 1.7% DV | 90.53% (45.26 g) |
Fat
|
0.08 g | 0.1% DV | - |
Carbohydrate
|
8.46 g | 3.1% DV | - |
Sugars
|
5.8 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 320% (89.47 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.1 mg | 1.1% DV | 58.37% (321 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 202% (2.42 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 109% (1.42 mg) |
|
Vitamin B3 (Niacin)
|
0.12 mg | 0.7% DV | 38.16% (6.11 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 372% (6.32 mg) |
|
Vitamin C
|
8.2 mg | 9.1% DV | 480% (432 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 17.54% (21.05 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 7.02% (1.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 68.83% (895 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 240% (2.16 mg) |
|
Iron, Fe
|
0.24 mg | 1.3% DV | 70.18% (12.63 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 113% (474 mg) |
|
Phosphorus, P
|
33 mg | 2.6% DV | 139% (1737 mg) |
|
Potassium, K
|
171 mg | 3.6% DV | 191% (9000 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 2.29% (52.63 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 81.34% (8.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.46 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.31 g | - | - |