Canned Orange - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Orange, canned, in syrup
- (50 g) Orange, canned, juice pack
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
46 kcal | - | - |
Protein
|
0.6 g | 1.2% DV | 52.17% (26.09 g) |
Fat
|
0.04 g | 0.1% DV | - |
Carbohydrate
|
11.82 g | 4.3% DV | - |
Sugars
|
11.14 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 109% (30.43 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.7 mg | 1.6% DV | 68.77% (378 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 290% (3.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 93.65% (1.22 mg) |
|
Vitamin B3 (Niacin)
|
0.43 mg | 2.7% DV | 118% (18.87 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 105% (1.78 mg) |
|
Vitamin C
|
33.3 mg | 37% DV | 1609% (1448 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
130 ug | - | - |
|
Carotene, beta
|
188 ug | - | - |
|
Cryptoxanthin, beta
|
490 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 203% (1826 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 28.99% (4.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 36.79% (478 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 155% (1.39 mg) |
|
Iron, Fe
|
0.26 mg | 1.4% DV | 62.8% (11.3 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 114% (478 mg) |
|
Phosphorus, P
|
10 mg | 0.8% DV | 34.78% (435 mg) |
|
Potassium, K
|
130 mg | 2.8% DV | 120% (5652 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 31.62% (17.39 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 9.45% (217 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 198% (21.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.82 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.27 g | - | - |