Orange - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Oranges, raw, all commercial varieties
- (50 g) Oranges, raw, navels
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
0.92 g | 1.8% DV | 73.6% (36.8 g) |
Fat
|
0.14 g | 0.2% DV | - |
Carbohydrate
|
11.78 g | 4.3% DV | - |
Sugars
|
8.96 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 314% (88 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.4 mg | 1.5% DV | 61.09% (336 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.5% DV | 260% (3.12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 142% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
0.35 mg | 2.2% DV | 88.5% (14.16 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 165% (2.8 mg) |
|
Vitamin C
|
56.2 mg | 62% DV | 2498% (2248 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
71 ug | - | - |
|
Cryptoxanthin, beta
|
116 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 48.89% (440 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 48% (7.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
42 mg | 3.2% DV | 129% (1680 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 240% (2.16 mg) |
|
Iron, Fe
|
0.22 mg | 1.2% DV | 48.89% (8.8 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 95.24% (400 mg) |
|
Phosphorus, P
|
18 mg | 1.4% DV | 57.6% (720 mg) |
|
Potassium, K
|
174 mg | 3.7% DV | 148% (6960 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 14.55% (8 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 6.96% (160 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 32.73% (3.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.78 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.72 g | - | - |