Mixed vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
39 kcal | - | - |
Protein
|
3.25 g | 6.5% DV | 333% (167 g) |
Fat
|
0.39 g | 0.5% DV | - |
Carbohydrate
|
5.74 g | 2.1% DV | - |
Sugars
|
2.73 g | - | - |
Fiber
|
1.4 g | 5% DV | 256% (71.79 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.4 mg | 3.5% DV | 181% (995 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 252% (3.03 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 85.47% (2.05 ug) |
|
Vitamin B2 (Riboflavin)
|
0.46 mg | 36% DV | 1822% (23.69 mg) |
|
Vitamin B3 (Niacin)
|
3.99 mg | 25% DV | 1278% (204 mg) |
|
Vitamin B6
|
0.1 mg | 6% DV | 308% (5.23 mg) |
|
Vitamin C
|
6.3 mg | 7% DV | 359% (323 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 17.09% (20.51 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 5.7% (51.28 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 10.26% (1.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 31.56% (410 mg) |
|
Copper, Cu
|
0.4 mg | 44% DV | 2251% (20.26 mg) |
|
Iron, Fe
|
0.29 mg | 1.6% DV | 82.62% (14.87 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 147% (615 mg) |
|
Phosphorus, P
|
103 mg | 8.2% DV | 423% (5282 mg) |
|
Potassium, K
|
421 mg | 9% DV | 459% (21590 mg) |
|
Selenium, Se
|
20.2 ug | 37% DV | 1883% (1036 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 15.61% (359 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 261% (28.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.74 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.67 g | - | - |