Oxtail Soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (56 g) Butter, stick, salted
(907.2 g) Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1 cup (105 g) Onions, cooked, boiled, drained, without salt
1 cup (1896 g) Beverages, water, tap, drinking
1 cup (9 g) Salt, table, iodized
(150 g) Celery, raw
1 tablespoon (77.6 g) Carrots, cooked, boiled, drained, without salt
(120 g) Tomatoes, cooked, as ingredient
(60 g) Beverages, Wine, non-alcoholic
1 cup (39.25 g) Barley, pearled, cooked
1 cup (15 g) Parsley, fresh
1 tablespoon (0.9 g) Spices, thyme, dried
1 cup (7.813 g) Flour, wheat, all-purpose, enriched, bleached

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	85 kcal	-	-
Protein	8.4 g	17% DV	395% (198 g)
Fat	4.88 g	6.3% DV	-
Carbohydrate	1.36 g	0.5% DV	-
Sugars	0.43 g	-	-
Fiber	0.3 g	1.1% DV	25.21% (7.06 g)
Sodium, Na	136 mg	5.9% DV	-
Cholesterol	32 mg	11% DV	-
Water	84.71 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	32.7 mg	5.9% DV	140% (769 mg)
Folate	6 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	58.82% (0.71 mg)
Vitamin B12	0.65 ug	27% DV	637% (15.29 ug)
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	147% (1.91 mg)
Vitamin B3 (Niacin)	0.81 mg	5.1% DV	119% (19.04 mg)
Vitamin B6	0.09 mg	5.5% DV	129% (2.19 mg)
Vitamin C	1.5 mg	1.7% DV	39.22% (35.29 mg)
Vitamin K	10.1 ug	8.4% DV	198% (238 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	89 ug	-	-
Carotene, beta	244 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	12 ug	-	-
Vitamin A, RAE	36 ug	4% DV	94.12% (847 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	11.76% (2.35 ug)
Vitamin E (alpha-tocopherol)	0.1 mg	0.7% DV	15.69% (2.35 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	10 mg	0.8% DV	18.1% (235 mg)
Copper, Cu	0.05 mg	6% DV	141% (1.27 mg)
Iron, Fe	1.1 mg	6.1% DV	144% (25.88 mg)
Magnesium, Mg	9 mg	2.1% DV	50.42% (212 mg)
Phosphorus, P	68 mg	5.4% DV	128% (1600 mg)
Potassium, K	107 mg	2.3% DV	53.57% (2518 mg)
Selenium, Se	7.2 ug	13% DV	308% (169 ug)
Sodium, Na	136 mg	5.9% DV	139% (3200 mg)
Zinc, Zn	2.76 mg	25% DV	590% (64.94 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.15 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.64 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.22 g	-	-
Palmitic acid	1.14 g	-	-
Stearic acid	0.58 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.14 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	1.36 g	0.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Theobromine	0 mg	-	-
Water	84.71 g	-	-

Oxtail Soup - Nutrition Facts - calories, vitamins, minerals

Ingredients ❯

Calories by source

General

Vitamins ❯

More... ❯

Minerals ❯

Amino acids ❯

Fatty acids ❯

More... ❯

Carbohydrates ❯

Other ❯

Sources

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