Canned oysters - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
74 kcal | - | - |
Protein
|
7.67 g | 15% DV | 415% (207 g) |
Fat
|
2.68 g | 3.4% DV | - |
Carbohydrate
|
4.25 g | 1.5% DV | - |
Sodium, Na
|
122 mg | 5.3% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Water
|
83.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
88 mg | 16% DV | 432% (2378 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 367% (4.41 mg) |
|
Vitamin B12
|
20.79 ug | 866% DV | 23412% (562 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 374% (4.86 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.5% DV | 228% (36.54 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 164% (2.78 mg) |
|
Vitamin C
|
5.4 mg | 6% DV | 162% (146 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.25% (2.7 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
98 ug | - | - |
|
Vitamin A, RAE
|
98 ug | 11% DV | 294% (2649 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 166% (24.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 102% (1324 mg) |
|
Copper, Cu
|
4.85 mg | 539% DV | 14562% (131 mg) |
|
Iron, Fe
|
7.28 mg | 40% DV | 1093% (197 mg) |
|
Magnesium, Mg
|
59 mg | 14% DV | 380% (1595 mg) |
|
Phosphorus, P
|
151 mg | 12% DV | 326% (4081 mg) |
|
Potassium, K
|
249 mg | 5.3% DV | 143% (6730 mg) |
|
Selenium, Se
|
38.9 ug | 71% DV | 1912% (1051 ug) |
|
Sodium, Na
|
122 mg | 5.3% DV | 143% (3297 mg) |
|
Zinc, Zn
|
98.86 mg | 899% DV | 24290% (2672 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.25 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearidonic
|
0.1 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.47 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.25 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.85 g | - | - |