Fried oysters - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Mollusks, oyster, eastern, wild, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
203 kcal | - | - |
Protein
|
6.26 g | 13% DV | 123% (61.67 g) |
Fat
|
13.47 g | 17% DV | - |
Carbohydrate
|
13.79 g | 5% DV | - |
Sugars
|
0.67 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 17.59% (4.93 g) |
Sodium, Na
|
408 mg | 18% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Water
|
64.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 101% (555 mg) |
|
Folate
|
42 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 129% (1.55 mg) |
|
Vitamin B12
|
5.68 ug | 237% DV | 2332% (55.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 105% (1.36 mg) |
|
Vitamin B3 (Niacin)
|
1.7 mg | 11% DV | 104% (16.7 mg) |
|
Vitamin B6
|
0.03 mg | 2% DV | 19.7% (0.33 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.8 ug | 12% DV | 113% (136 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 49.26% (197 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 13.14% (118 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.56 mg | 17% DV | 168% (25.22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 44.71% (581 mg) |
|
Copper, Cu
|
2.2 mg | 244% DV | 2408% (21.67 mg) |
|
Iron, Fe
|
4.4 mg | 24% DV | 241% (43.35 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 44.57% (187 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 76.45% (956 mg) |
|
Potassium, K
|
143 mg | 3% DV | 29.98% (1409 mg) |
|
Selenium, Se
|
18.1 ug | 33% DV | 324% (178 ug) |
|
Sodium, Na
|
408 mg | 18% DV | 175% (4020 mg) |
|
Zinc, Zn
|
30.02 mg | 273% DV | 2689% (296 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.62 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.14 g | - | - |
|
Omega-3 stearidonic
|
0.04 g | - | - |
|
Omega-6 linoleic
|
4.3 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.47 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.79 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.83 g | - | - |