Raw oysters - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
5.71 g | 11% DV | 448% (224 g) |
Fat
|
1.71 g | 2.2% DV | - |
Carbohydrate
|
2.72 g | 1% DV | - |
Sugars
|
0.62 g | - | - |
Sodium, Na
|
85 mg | 3.7% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Water
|
89.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
65 mg | 12% DV | 463% (2549 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.5% DV | 58.82% (0.71 mg) |
|
Vitamin B12
|
8.75 ug | 365% DV | 14297% (343 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 271% (3.53 mg) |
|
Vitamin B3 (Niacin)
|
0.93 mg | 5.8% DV | 227% (36.27 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 71.51% (1.22 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1 ug | 0.8% DV | 32.68% (39.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 56.64% (510 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.85 mg | 5.7% DV | 222% (33.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 178% (2314 mg) |
|
Copper, Cu
|
2.86 mg | 318% DV | 12453% (112 mg) |
|
Iron, Fe
|
4.61 mg | 26% DV | 1004% (181 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 168% (706 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 304% (3804 mg) |
|
Potassium, K
|
156 mg | 3.3% DV | 130% (6118 mg) |
|
Selenium, Se
|
19.7 ug | 36% DV | 1405% (773 ug) |
|
Sodium, Na
|
85 mg | 3.7% DV | 145% (3333 mg) |
|
Zinc, Zn
|
39.3 mg | 357% DV | 14011% (1541 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.32 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.72 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.04 g | - | - |