Pakora - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Potatoes, flesh and skin, raw
- (30 g) Onions, raw
- (20 g) Cauliflower, raw
- (15 g) Eggplant, raw
- (5 g) Plantains, yellow, raw
- (141.75 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- 1 cup (355.5 g) Beverages, water, tap, municipal
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.55 g) Spices, turmeric, ground
- 1 tablespoon (0.433 g) Spices, parsley, dried
- 1 teaspoon (0.45 g) Spices, pepper, red or cayenne
- 1 cup (21 g) Vegetable oil, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
125 kcal | - | - |
Protein
|
4.92 g | 9.8% DV | 157% (78.72 g) |
Fat
|
4.77 g | 6.1% DV | - |
Carbohydrate
|
16.24 g | 5.9% DV | - |
Sugars
|
2.97 g | - | - |
Fiber
|
3.2 g | 11% DV | 183% (51.2 g) |
Sodium, Na
|
380 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
72.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25 mg | 4.5% DV | 72.73% (400 mg) |
|
Folate
|
129 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.7% DV | 155% (1.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 68.92% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
0.45 mg | 2.8% DV | 45.1% (7.22 mg) |
|
Vitamin B6
|
0.15 mg | 8.9% DV | 143% (2.43 mg) |
|
Vitamin C
|
3.5 mg | 3.9% DV | 62.22% (56 mg) |
|
Vitamin K
|
7.6 ug | 6.3% DV | 101% (122 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3 ug | - | - |
|
Carotene, beta
|
29 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
129 ug | - | - |
|
Folate, total
|
129 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 5.33% (48 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.77 mg | 5.1% DV | 82.13% (12.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 23.38% (304 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 297% (2.67 mg) |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 99.56% (17.92 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 83.81% (352 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 81.92% (1024 mg) |
|
Potassium, K
|
214 mg | 4.6% DV | 72.85% (3424 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 2.91% (1.6 ug) |
|
Sodium, Na
|
380 mg | 17% DV | 264% (6080 mg) |
|
Zinc, Zn
|
0.67 mg | 6.1% DV | 97.45% (10.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.8 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.46 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.24 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.28 g | - | - |