Palak Paneer - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (500 g) Spinach, mature
- (500 g) Cheese, cottage, creamed, large or small curd
- 1 cup (70 g) Vegetable oil, NFS
- 1 cup (4.667 g) Butter oil, anhydrous
- (150 g) Onions, raw
- (182 g) Tomatoes, red, ripe, raw, year round average
- 1 cup (5.625 g) Garlic, raw
- 1 teaspoon (2 g) Ginger root, raw
- 1 tablespoon (1.2 g) Spices, coriander leaf, dried
- 1 tablespoon (2 g) Spices, cumin seed
- 1 tablespoon (2.167 g) Spices, cloves, ground
- 1 cup (3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
100 kcal | - | - |
Protein
|
5.24 g | 10% DV | 210% (105 g) |
Fat
|
7.06 g | 9.1% DV | - |
Carbohydrate
|
3.94 g | 1.4% DV | - |
Sugars
|
1.89 g | - | - |
Fiber
|
1 g | 3.6% DV | 71.43% (20 g) |
Sodium, Na
|
230 mg | 10% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Water
|
82.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.4 mg | 2.4% DV | 48.73% (268 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 70% (0.84 mg) |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 66.67% (1.6 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.9% DV | 198% (2.58 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 37.63% (6.02 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 127% (2.16 mg) |
|
Vitamin C
|
9.2 mg | 10% DV | 204% (184 mg) |
|
Vitamin K
|
178 ug | 148% DV | 2960% (3552 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
12 ug | - | - |
|
Carotene, beta
|
1289 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
123 ug | 14% DV | 273% (2460 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.64 mg | 11% DV | 219% (32.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
59 mg | 4.5% DV | 90.77% (1180 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 118% (1.06 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 66.67% (12 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 181% (760 mg) |
|
Phosphorus, P
|
77 mg | 6.2% DV | 123% (1540 mg) |
|
Potassium, K
|
238 mg | 5.1% DV | 101% (4760 mg) |
|
Selenium, Se
|
3.5 ug | 6.4% DV | 127% (70 ug) |
|
Sodium, Na
|
230 mg | 10% DV | 200% (4600 mg) |
|
Zinc, Zn
|
0.34 mg | 3.1% DV | 61.82% (6.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.82 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.29 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.87 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.94 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
7 mg | 2.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.41 g | - | - |