Plain pancakes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (140 g) Pancakes, plain, dry mix, incomplete (includes buttermilk)
- (13 g) Sugars, granulated
- (180 g) Milk, NFS
- (50 g) Eggs, Grade A, Large, egg whole
- (14 g) Vegetable oil, NFS
- (20 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
282 kcal | - | - |
Protein
|
7.41 g | 15% DV | 105% (52.55 g) |
Fat
|
12.07 g | 15% DV | - |
Carbohydrate
|
35.32 g | 13% DV | - |
Sugars
|
7.05 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 53.19% (14.89 g) |
Sodium, Na
|
508 mg | 22% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
42.43 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
50.1 mg | 9.1% DV | 64.6% (355 mg) |
|
Folate
|
70 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 135% (1.62 mg) |
|
Vitamin B12
|
0.38 ug | 16% DV | 112% (2.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 141% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
1.39 mg | 8.7% DV | 61.7% (9.87 mg) |
|
Vitamin B6
|
0.14 mg | 7.9% DV | 56.32% (0.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
9.1 ug | 7.6% DV | 53.78% (64.54 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
35 ug | 8.8% DV | 62.06% (248 ug) |
|
Retinol
|
76 ug | - | - |
|
Vitamin A, RAE
|
77 ug | 8.6% DV | 60.68% (546 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1 ug | 5% DV | 35.46% (7.09 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.62 mg | 11% DV | 76.6% (11.49 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
206 mg | 16% DV | 112% (1461 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 36.25% (0.33 mg) |
|
Iron, Fe
|
1.45 mg | 8.1% DV | 57.13% (10.28 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 33.77% (142 mg) |
|
Phosphorus, P
|
326 mg | 26% DV | 185% (2312 mg) |
|
Potassium, K
|
174 mg | 3.7% DV | 26.26% (1234 mg) |
|
Selenium, Se
|
10.5 ug | 19% DV | 135% (74.47 ug) |
|
Sodium, Na
|
508 mg | 22% DV | 157% (3603 mg) |
|
Zinc, Zn
|
0.73 mg | 6.6% DV | 47.07% (5.18 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.22 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.02 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
1.81 g | - | - |
|
Stearic acid
|
0.61 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
35.32 g | 13% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
42.43 g | - | - |