Cooked pasta - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Pasta, cooked, enriched, without added salt
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
157 kcal | - | - |
Protein
|
5.76 g | 12% DV | 147% (73.38 g) |
Fat
|
0.92 g | 1.2% DV | - |
Carbohydrate
|
30.68 g | 11% DV | - |
Sugars
|
0.56 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 81.89% (22.93 g) |
Sodium, Na
|
232 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
61.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.4 mg | 1.2% DV | 14.82% (81.53 mg) |
|
Folate
|
118 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 289% (3.46 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 132% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
1.68 mg | 10% DV | 134% (21.39 mg) |
|
Vitamin B6
|
0.05 mg | 2.9% DV | 36.72% (0.62 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
73 ug | - | - |
|
Folic acid
|
66 ug | 17% DV | 210% (841 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 5.1% (0.76 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 6.86% (89.17 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 140% (1.26 mg) |
|
Iron, Fe
|
1.27 mg | 7.1% DV | 89.88% (16.18 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 54.6% (229 mg) |
|
Phosphorus, P
|
58 mg | 4.6% DV | 59.11% (739 mg) |
|
Potassium, K
|
44 mg | 0.9% DV | 11.93% (561 mg) |
|
Selenium, Se
|
26.2 ug | 48% DV | 607% (334 ug) |
|
Sodium, Na
|
232 mg | 10% DV | 128% (2955 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 59.06% (6.5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.15 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
30.68 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.76 g | - | - |